MEET KRISTY

Personal Trainer, Group Fitness Instructor,

Pre/Postnatal Coaching Specialist, Spin Instructor

Hi! Welcome to K Carson Co.

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Fitness found a way into my life even from a young age.

What started out as a way to stay in shape after hanging up my dance shoes after 18 years - became a fulfilling passion and career.

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Since then I've gained experience personal training 1:1 clients, small group personal training, taught bootcamps and spin classes at boutique fitness studios, (SoulCycle & Barry's Bootcamp, Wheelhouse Cycle Club) and now taken on the biggest challenge of them all - motherhood.

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My intention is to help you feel your best in each moment. To celebrate small wins and growth - not only when you've reached a big goal. Feeling successful and excited every step of the way is what keeps us invested in our journey, and I aim to provide you with the tools and supported needed to do so. 

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Follow me on instagram @kcarsonfit for more of a peek into my life. I can't wait to work with you!

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